"The Suna Minus 5 Programme worked a dream. I have been trying to lose 5kg for a long time but taking this on with weekly meetings and planning was easy. There were no food cravings, it was easy to follow and with a bit of exercise and diligence I got rid of 5kg in 5 weeks. Not only did I get rid of the weight, I increased my muscle percentage and decreased my fat percentage. The bonus for me, was four days on and three off which also meant I didn’t lose my social life. I would highly recommend this if you are motivated and want to change your lifestyle."

"I am 14 years old and I have really bad anxiety that I take medication for. Even with the tablets my anxiety was getting worse, so my Mum took me to a kinesiology session. Since then I have been able to sleep much better at night and I don’t get sore tummies like I used to and can concentrate better at school. I also have a lot more energy. I went back a few weeks later just for a quick check and am feeling even better. I really like how I feel afterwards and think that it could help lots of other people too."

"I would like to take this opportunity to thank Susie, Libby and the team for introducing me to the Minus 5 Programme. Susie never ceases to amaze me with her innovation to improving health. The programme taught me what and importantly when to eat. I found the programme after the first two weeks to become a normal way of life. I lost 5kgs and easily kept it off, I have improved digestion and have more energy. The programme also motivates you to keep your training consistent."