• Programmes for holistic wellbeing

    Live well, live happy

  • Create the life you love

    Find balance

  • Simple steps to radical change

    Personalised Programmes

Be well - Live well

is it your TIME TO THRIVE?

Our online and in studio Wellbeing Programmes give you personalised steps to integrate into your daily life to achieve your goals.

  • "The Suna Minus 5 Programme worked a dream. I have been trying to lose 5kg for a long time but taking this on with weekly meetings and planning was easy. There were no food cravings, it was easy to follow and with a bit of exercise and diligence I got rid of 5kg in 5 weeks. Not only did I get rid of the weight, I increased my muscle percentage and decreased my fat percentage. The bonus for me, was four days on and three off which also meant I didn’t lose my social life. I would highly recommend this if you are motivated and want to change your lifestyle."

    Debbie Doubleday

  • "I am 14 years old and I have really bad anxiety that I take medication for. Even with the tablets my anxiety was getting worse, so my Mum took me to a kinesiology session. Since then I have been able to sleep much better at night and I don’t get sore tummies like I used to and can concentrate better at school. I also have a lot more energy. I went back a few weeks later just for a quick check and am feeling even better. I really like how I feel afterwards and think that it could help lots of other people too."

    Alexandra

  • "I would like to take this opportunity to thank Susie, Libby and the team for introducing me to the Minus 5 Programme. Susie never ceases to amaze me with her innovation to improving health. The programme taught me what and importantly when to eat. I found the programme after the first two weeks to become a normal way of life. I lost 5kgs and easily kept it off, I have improved digestion and have more energy. The programme also motivates you to keep your training consistent."

    Phil Jones

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