Be well - Live well
We all know that when we feel better, we do better in everything. 20 years' experience helping 1000's of people feel better and live better has helped us develop personalised in studio and online wellbeing programmes. We focus on small lifestyle changes that deliver big results - and won’t overwhelm busy people.
How much better would do In your life if you felt good, if you were less stressed, had more energy, motivation and happiness in your life… Every day!
Take Wellbeing to a new level with Suna’s personalised Wellbeing Programmes. Our focus is on helping you achieve your goals, and are beneficial for anyone at any stage. We'll take you from survival to thriving - with practical and achievable steps and lots of support.
We know that taking the first step can be really hard.
We are genuinely here to help you change your life for the better.
We're really happy to explain more in person!
Online Wellbeing Programme
Time to Thrive
This online course will guide you through different elements of wellbeing and ways to change your life for the better.
- Focus on practical lifestyle changes
- Mental and physical wellbeing strategies for well bodies and minds
- Exercises and techniques easy to incorporate in daily life
- Benefits for everyone, from less stress to better sleep and greater wellbeing
- Simple to do, fun to learn, and can be done anywhere you are!
BALANCE YOUR BODY
is it your TIME TO THRIVE?
Our online and in studio Wellbeing Programmes give you personalised steps to integrate into your daily life to achieve your goals.
Spoiler alert. Reaching healthy weight goals is almost never about striving to eat less. Find out why subsisting on tasteless salads doesn't move excess weight.
Flight mode is our Sympathetic nervous system kicking into action, 'accelerating your car' - and Fight mode is the Parasympathetic system, which 'hits the brakes hard'. Two key nervous systems are acting against each other, so that neither is functioning well. We call this Sympathetic Dominance, as the flight instinct over-rides the functioning of the body's rest and repair processes. It results in stressed, anxious exhausted people... and we want to help!
New research suggests that a focus on correct breathing is one of the simplest ways you can alter your mindset - and improve your emotional and mental state - because our breathing patterns influence the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) branches of our nervous system.