Articles

We each have around 100 trillion bacteria in our body, with around 10,000 different strains at any one time. Your Gut Biome can influence your mental health and happiness, what and how you eat, gene expression - and countless health conditions. Find out how to take care of your 'tummy bugs'!

People talk about ‘finding time for me’ and contemplating moving to the country for a slower, less moneyed, but quite possibly richer, life. And more of us are creating time for health and wellbeing in our lives. Find out how.

Weight loss is never JUST about diet and exercise. We are such complex creatures and our beliefs and habits play a huge part in what weight our bodies carry. We so often have people tell us they are 'just eating salad' or 'working out every day' and can't understand why the weight won't shift.

Anxiety used to be the feeling when you were frantically rushing to catch a plane. Now, for many people, it feels like a permanent state of being. Here are some tips for changing your state of anxiety.

Well people are effective workers, great team mates, innovators and achievers. Recent research for Xero showed that for every $1 invested in company wellbeing initiatives, owners can expect to see a return of up to 12x - within a year.

Nestled in the heart of Takapuna for over 20 years, Suna Pilates + Wellbeing has evolved from a pure Pilates Studio to a wellbeing hub offering a range of Pilates classes, Kinesiology and Wellbeing Programmes in order to provide a holistic health and wellness range to its loyal clientele, many of...

We are super proud of Northbridge Lifecare Trust, who featured in this NewsHub article because they have a Suna Pilates instructor lead a staff workout twice weekly, and are committed to open communication about wellbeing with their staff.

When you are intensely focused on your breathing, and Pilates form, and the effort to maintain these, there is no room for your mind to wander and ‘get busy’ with other things. 

Spoiler alert. Reaching healthy weight goals is almost never about striving to eat less. Find out why subsisting on tasteless salads doesn't move excess weight.

Flight mode is our Sympathetic nervous system kicking into action, 'accelerating your car' - and Fight mode is the Parasympathetic system, which 'hits the brakes hard'. Two key nervous systems are acting against each other, so that neither is functioning well. We call this Sympathetic Dominance, ...

New research suggests that a focus on correct breathing is one of the simplest ways you can alter your mindset - and improve your emotional and mental state - because our breathing patterns influence the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) branches of our nervo...

Generic weight loss advice only goes so far. We believe that it's far more important to follow YOUR body's needs than the latest fad. Using our Metabolic Typing and Muscle Testing with Kinesiology, we can let you know how your body wants to live.