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Well people are effective workers, great team mates, innovators and achievers. Recent research for Xero showed that for every $1 invested in company wellbeing initiatives, owners can expect to see a return of up to 12x - within a year.
Nestled in the heart of Takapuna for over 20 years, Suna Pilates + Wellbeing has evolved from a pure Pilates Studio to a wellbeing hub offering a range of Pilates classes, Kinesiology and Wellbeing Programmes in order to provide a holistic health and wellness range to its loyal clientele, many of...
We are super proud of Northbridge Lifecare Trust, who featured in this NewsHub article because they have a Suna Pilates instructor lead a staff workout twice weekly, and are committed to open communication about wellbeing with their staff.
When you are intensely focused on your breathing, and Pilates form, and the effort to maintain these, there is no room for your mind to wander and ‘get busy’ with other things.
Spoiler alert. Reaching healthy weight goals is almost never about striving to eat less. Find out why subsisting on tasteless salads doesn't move excess weight.
Flight mode is our Sympathetic nervous system kicking into action, 'accelerating your car' - and Fight mode is the Parasympathetic system, which 'hits the brakes hard'. Two key nervous systems are acting against each other, so that neither is functioning well. We call this Sympathetic Dominance, as the flight instinct over-rides the functioning of the body's rest and repair processes. It results in stressed, anxious exhausted people... and we want to help!
New research suggests that a focus on correct breathing is one of the simplest ways you can alter your mindset - and improve your emotional and mental state - because our breathing patterns influence the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) branches of our nervous system.
Generic weight loss advice only goes so far. We believe that it's far more important to follow YOUR body's needs than the latest fad. Using our Metabolic Typing and Muscle Testing with Kinesiology, we can let you know how your body wants to live.
