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Articles

Reflect and take some time for self care

Reflect and take some time for self care

It is completely ok, to not be ok! Over 22 years of helping thousands of people with their wellbeing, we have found that it’s the small lifestyle changes that are easy to implement, and which add up to big results in how you feel. 
8 Science-led ways to boost your immunity levels through self care

8 Science-led ways to boost your immunity levels through self care

Self care is here to stay. Self care used to be an 'indulgence' like getting a pedicure, or a weekend away - now, we're elevating it to a way of life. Self care is, quite literally, the art of caring for your body and mind. It's also the single most effective way that you can influence your happi...
Get to know your Gut Biome - It could change your life!

Get to know your Gut Biome - It could change your life!

We each have around 100 trillion bacteria in our body, with around 10,000 different strains at any one time. Your Gut Biome can influence your mental health and happiness, what and how you eat, gene expression - and countless health conditions. Find out how to take care of your 'tummy bugs'!
How to escape the ‘busy trap’ and create time

How to escape the ‘busy trap’ and create time

People talk about ‘finding time for me’ and contemplating moving to the country for a slower, less moneyed, but quite possibly richer, life. And more of us are creating time for health and wellbeing in our lives. Find out how.
4 Ways we sabotage healthy weight loss

4 Ways we sabotage healthy weight loss

Weight loss is never JUST about diet and exercise. We are such complex creatures and our beliefs and habits play a huge part in what weight our bodies carry. We so often have people tell us they are 'just eating salad' or 'working out every day' and can't understand why the weight won't shift.
Two Ways to take Anxiety's power

Two Ways to take Anxiety's power

Anxiety used to be the feeling when you were frantically rushing to catch a plane. Now, for many people, it feels like a permanent state of being. Here are some tips for changing your state of anxiety.
Wellbeing is good for people, and for profit

Wellbeing is good for people, and for profit

Well people are effective workers, great team mates, innovators and achievers. Recent research for Xero showed that for every $1 invested in company wellbeing initiatives, owners can expect to see a return of up to 12x - within a year.
New Zealand's newest Online Wellbeing Programme - Time to Thrive

New Zealand's newest Online Wellbeing Programme - Time to Thrive

Nestled in the heart of Takapuna for over 20 years, Suna Pilates + Wellbeing has evolved from a pure Pilates Studio to a wellbeing hub offering a range of Pilates classes, Kinesiology and Wellbeing Programmes in order to provide a holistic health and wellness range to its loyal clientele, many of...
Suna Wellbeing's top tips for Autumn wellness

Suna Wellbeing's top tips for Autumn wellness

As the days shorten in autumn, the trees take in as many nutrients from the sun and the ground as they can, to ensure that they can last the winter. They store goodness, they focus on repair and cleansing, they shed leaves and they let go of everything they don’t need in order to get ready for wi...