Self care is here to stay. Self care used to be an 'indulgence' like getting a pedicure, or a weekend away - now, we're elevating it to a way of life. Self care is, quite literally, the art of caring for your body and mind. It's also the single most effective way that you can influence your happi...
We each have around 100 trillion bacteria in our body, with around 10,000 different strains at any one time. Your Gut Biome can influence your mental health and happiness, what and how you eat, gene expression - and countless health conditions. Find out how to take care of your 'tummy bugs'!
Weight loss is never JUST about diet and exercise. We are such complex creatures and our beliefs and habits play a huge part in what weight our bodies carry. We so often have people tell us they are 'just eating salad' or 'working out every day' and can't understand why the weight won't shift.
Nestled in the heart of Takapuna for over 20 years, Suna Pilates + Wellbeing has evolved from a pure Pilates Studio to a wellbeing hub offering a range of Pilates classes, Kinesiology and Wellbeing Programmes in order to provide a holistic health and wellness range to its loyal clientele, many of...
We are super proud of Northbridge Lifecare Trust, who featured in this NewsHub article because they have a Suna Pilates instructor lead a staff workout twice weekly, and are committed to open communication about wellbeing with their staff.
When you are intensely focused on your breathing, and Pilates form, and the effort to maintain these, there is no room for your mind to wander and ‘get busy’ with other things.
As the days shorten in autumn, the trees take in as many nutrients from the sun and the ground as they can, to ensure that they can last the winter. They store goodness, they focus on repair and cleansing, they shed leaves and they let go of everything they don’t need in order to get ready for wi...
Spoiler alert. Reaching healthy weight goals is almost never about striving to eat less. Find out why subsisting on tasteless salads doesn't move excess weight.