New research suggests that a focus on correct breathing is one of the simplest ways you can alter your mindset - and improve your emotional and mental state - because our breathing patterns influence the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) branches of our nervous system.
Generic weight loss advice only goes so far. We believe that it's far more important to follow YOUR body's needs than the latest fad. Using our Metabolic Typing and Muscle Testing with Kinesiology, we can let you know how your body wants to live.We're constantly bombarded with messages about trying to look better, slimmer, prettier, hotter, more fashionable, younger, sexier, richer, more beautiful. Hey, no pressure, right? Find out how to change your view point.They're calling it the next frontier in the field of health: mind-body medicine. We've been on that band wagon for almost two decades! Many extraordinary, well-researched studies have demonstrated a very direct link between our emotions, beliefs and thoughts, and the health of our physical body - even measurable changes in our genetic code.Sometimes we feel stuck and stagnant and find it hard to break habits. Changing habits requires reprogramming to changing the beliefs that drive them. You probably know what habit you want to change. Identifying the beliefs that drive that habit can be a little trickier!