At the age of 30, I was on anti-depressants and going through a bad patch in life. I was lucky enough to have the opportunity to go overseas for 2 years and during that time, I managed to come off them after 4 years. I started seeing Susie and the team at Suna 3.5 years ago and I can honestly say, I don't know how I would cope if I didn't have them to go to when I was feeling challenged in my mind and body. Sometimes I feel I have the potential to go back down that track as I find it really hard to understand my feelings and to deal with my emotions. I know I never will go back on the antidepressants, as they were not pleasant, but it’s hard to know how to deal with all the unexplained emotions, anger, sadness etc.
I do both Pilates and Kinesiology and I am more in-tune with my body now and can feel the triggers and because I have learnt a lot about myself at Suna, generally I know what is happening. Knowing this helps me a lot but it doesn't mean I know how to deal with it - and this is where Kinesiology comes in. Whenever I feel an edge of anything happening in my body, I know I need a balance. They can find the trigger (either emotional or physical), help me to understand it, deal with it and I feel so much calmer. Sometimes I go once a month and sometimes its every 1-2 weeks, it all depends on how I’m feeling inside, listening to my body and asking for help when I need it.
The journey is incredible as you learn so much about yourself and life, but most importantly, it gives me that understanding and feeling of calm in my body so I can continue enjoying life and not feeling those feelings of depression / anxiety / anger.
Don’t try to figure this out yourself, you do not have to. It is so incredible to know you have someone to go to and feel an immediate sense of calm and relief knowing what is going on. There is always a reason for the feeling inside of you and to know where it stems from, makes it so much easier to deal with and you are instantly calm after your sessions with Suna. I cannot recommend it enough. I honestly wish I could get everyone to experience it so life can be great for you all."