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Real Rest; Enjoy better sleep & wake up positive

  • $10.00

Sleep! You'll never know how precious good sleep is until it's gone! If you have a great night's rest each night, everything in more life is more manageable, and your body functions effectively, supporting wellness and general health.

Likewise, starting your day in the right state of mind can set the tone for your entire day, and positively affect everything you do.

Over more than 20 years we have worked with a range of methodologies to support our clients to get great sleep and wake up feeling energised, because we know that a well body and mind work together for true, holistic wellbeing.

In this 30 minute online seminar, Susie will share insights, techniques, tips and ways to create a great night's sleep, and wake up with intentional practices that will set you up for an amazing day.

At the end of her talk, Susie shares a specific 5 minute programme that you can choose to adopt. This is designed to support healthy, effective rest and morning energy with short daily practices that can fit into any lifestyle.

When you buy access, you will be sent the links to the content.