Time to Thrive

  • $150.00

This online course will guide you through different elements of wellbeing and ways to change your life for the better. Suna’s Time to Thrive Programme has 10 modules, each with a 10-25 minute instructional video and accompanying worksheet. Complete it in your time, anywhere.


The Time to Thrive programme:

  • Focuses on practical lifestyle changes - that won’t overwhelm busy, stressed people
  • Combines mental and physical wellbeing strategies for well bodies and minds
  • Provides exercises and techniques which can be easily incorporated into everyday life
  • Offers benefits for everyone, from less stress to better sleep and greater wellbeing
  • Is simple to do, fun to learn, and can be done anywhere you are!

You can expect to enjoy learning about:

  • Stress management techniques that reduce anxiety
  • Techniques for setting achievable goals
  • Calm and focus
  • New ways of thinking
  • Healthy breathing for energy & wellness
  • Healthy posture
  • Confidence building techniques
  • Ways to increase clarity

Just want to select a few modules? Choose your modules here.

Watch the video for an introduction:


Time to Thrive Modules include

  • Self Assessment (before & after)
  • Goal Setting & Intentions
  • Posture
  • Being Present
  • Stress Response vs Stress Release
  • Reframing Stories and Beliefs
  • Connecting Mind and Body with Breath
  • Nutrition
  • Movement for Mastery - exercise
  • Connecting to You - self awareness