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Time to Thrive Workplace Wellness- Choose Your Modules

  • $15.00

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Customisable Mind-Body Online Workplace Wellness Programme

Time to Thrive is a cost-effective online wellbeing programme with simple implementation that can be completed at work or at home - and it’s backed by over 20 years’ expertise in combining physical and holistic wellbeing.

Suna’s Time to Thrive Programme has 10 modules, each with a 10-25 minute instructional video and accompanying worksheet. Combine any three modules to Thrive Modules and create a customised Programme to meet your Workplace Wellness Goals.

Choose any Modules for your workplace wellness programme:

  • Goal Setting & Intentions
  • Stress Response vs Stress Release
  • Reframing Stories and Beliefs
  • Connecting Mind and Body with Breath
  • Nutrition
  • Posture
  • Being Present
  • Movement for Mastery - exercise
  • Connecting to You - self awareness

Your team will also get our before and after Self-Assessment modules for the wellness programme, so you can report on results internally (for KPIs or anonymously) if you wish.

Workplace Results

  • Stress management techniques
  • Setting achievable goals
  • Calm and focus
  • New ways of thinking
  • Healthy breathing for energy & wellness
  • Healthy posture
  • Confidence
  • Clarity
  • Improved teamwork through understanding of issues and techniques that the team will all be able to comprehend and use.

All these benefits combine to result in well, less stressed employees, who are capable of more focused output.

Help your staff with an online wellbeing programme that:

  • Focuses on practical lifestyle changes - that won’t overwhelm busy, stressed people
  • Combines mental and physical wellbeing strategies for well bodies and minds
  • Exercises and techniques can be incorporated into everyday life and work practices
  • A great team building tool, that offers benefits for everyone
  • Is easy to implement in the workplace or at home – anywhere your team are online
  • Is cost effective for small and large companies on a per seat basis
  • Can improve company culture, employee wellbeing - and your bottom line.


We can tailor modules to make specialised programmes to meet your needs - or you can sign your team up for the entire Programme.

Cost Effective

Our per-licence pricing philosophy works on the principle that the more people you want to help the less you pay. Let us know your budget and HR requirements and we can discuss in more details what would suit you and the size of your company.


Please speak with Kiri - or call 021 180 1430.

This short video overview designed as an introduction for your employees gives you an introduction to the Time to Thrive Wellness Programme: