Are you living with pain, constantly tired or feeling down?
So often we know that we're 'just not right' in ourselves. We're tired, jaded or depressed, have vague physical discomfort or just often feel unwell. Modern life typically drives us to spend long hours inactive at the office and in the car and less time outdoors, using our bodies. Food is processed and packaged, and a far cry from the seasonal wholefoods that our great grandparents ate. Allergies and food sensitivities are increasing and our sedentary lifestyle leaves less time for holistic exercise and joyful adventures! Little wonder that many of us feel our bodies are not in optimum condition.
Get a head-start on holistic well being with a Suna Wellness Assessment. This assessment is designed to find what isn’t functioning in your body.
We test things such as your blood sugar mechanism, circulation, adrenal function, bladder and even PMS, using kinesiology, a muscle-testing system. Our assessment will pinpoint what’s not working and help to reprogram your body’s ‘internal computer’. From discovering injuries or physical issues, to highlighting opportunities for postural improvement that will impact your wellbeing, a physical assessment using kinesiology is a big part of this session.
Our assessors are trained in kinesiology, metabolic typing and of course Pilates - so they can combine these fields of expertise and use our check list to investigate your overall wellness, and identify ways for you to live better and be more healthy.
During a Suna Wellness Assessment we will translate your body's signals to give clear indications of ways you can create a rejuvenated, empowered body - that feels wonderful to live in.
Please phone the studio to book on 09 489 1987.
Living with pain & injury? Get a personalised treatment plan
During a Suna Wellness Assessment we will often identify physical reasons that you are feeling less than the best version of yourself. From discovering injuries or physical issues to highlighting opportunities for postural improvement that will impact your wellbeing, a physical assessment using kinesiology is a big part of this session.
Because our assessors are trained in the physiology of Pilates, they can combine their understanding of what they find using kinesiology, with in-session treatment and strategic actions you can take to combat or rehabilitate the physical damage.
Nutrition advice & insights on eating well for YOUR body
Nutrition can often be the key to unlocking a more balanced body, weight loss, and new levels of physical fitness. And, when it comes to nutrition, we are all different; foods that are ideal for one person can be counter-productive for another. As part of your wellness assessment, we will establish your metabolic type so we can identify what your personal metabolism thrives on. Small changes to the way you eat and what you eat can have a really dramatic effect on your overall health through improved energy, weight loss, and a stronger immune system, among many other things.
Book your Wellness Assessment online now, or talk to our team about how a Suna Wellness Assessment can change your life - and set you free to enjoy a body functioning at optimum levels!