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Do you want your staff to feel better at work, or just have a bit of fun during the working day? If you are in Central Auckland or on the North Shore, we’d love to help.
Pilates is a great health-focused team-building exercise for small companies, or teams within large businesses. We can do on-site sessions for up to 30 people at a time to support your corporate wellness programme. We can also do Workplace Wellness sessions via Zoom so that all your team can view online.
A Suna Pilates Workplace Wellness session will:
- make your team feel energised and focused
- take you through a super fun Pilates workout
- help with stress release
- provide postural tips
- provide exercises to reduce the impacts of working at a desk
- Have our Master Trainer & Director of Suna Pilates + Wellbeing, Susie, come and do a 1 hour presentation to your team on posture, stress management, nutrition - any of the modules covered in Time To Thrive. She will also run a 15 minute Q&A session. $250 +GST
- You may be interested in subsidising pilates classes for staff as part of your Corporate Wellness Programme.
- We can run a competition for Pilates on Demand memberships with a fun competition – like wall squats or blind-folded lunges. Pilates on Demand is $15/week.
We can offer a range of one-off Pilates sessions, OR set up regular weekly or monthly sessions, and tailor make the content according to what benefits you want to offer your team. Let us know if you want any special focus for your team - we can tailor workplace wellness sessions for your business around posture, flexibility, aging well, stress management or nutrition.
- Pilates for Posture - stronger cores and healthy backs
- Pilates for Health & Safety issues - like bad backs, knees, heavy lifting
- Pilates with Posture and Nutrition
- Pilates for Energy - for maintaining energy levels through the work day
- Nutrition Workshops - with metabolic typing
- Stop Stress Workshops
- Minus 5 Programme - for weight loss and building better health habits
- Breathing Workshops - for stress control and energy
- And more...
Everything we teach is based on functional fitness, and our Corporate Wellness sessions are designed to educate employees with wellness techniques that they can use in every-day life.
Also perfect for:
- Community fitness groups
- Aged care facilities, rehabilitation services and residential care properties
- Sports teams who want to build strength and flexibility
- Prenatal groups or Coffee Groups for new mums
Contact us or phone us on 09 489 1987 to let us know you’re interested in a Suna Workplace Wellness session.